Nutrition Facts for Soy-free bbq grilled corn on the cob

Soy-Free BBQ Grilled Corn on the Cob

Image of Soy-Free BBQ Grilled Corn on the Cob
Nutriscore Rating: 70/100

Elevate your summer grilling game with this Soy-Free BBQ Grilled Corn on the Cob, a perfect side dish packed with smoky, savory, and zesty flavors. Fresh ears of corn are brushed with a vibrant blend of olive oil, paprika, cumin, chili powder, garlic, and spices, then grilled to caramelized perfection for irresistible charred edges. To finish, a drizzle of melted butter adds richness, while optional fresh parsley and lime wedges provide a bright, citrusy contrast. Ready in just 30 minutes, this soy-free recipe is a crowd-pleaser for cookouts, backyard BBQs, or casual weeknight dinners. Gluten-free and full of bold flavors, it’s sure to earn a spot on your summer table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 ears Fresh corn on the cob
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (optional)
  • 1 whole Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Remove the husks and silks from the corn cobs. Rinse them under cold water and pat dry with a kitchen towel.

3

In a small mixing bowl, combine olive oil, paprika, ground cumin, chili powder, garlic powder, salt, and black pepper.

4

Using a pastry brush, generously coat each ear of corn with the seasoned olive oil mixture.

5

Place the corn on the preheated grill. Cook for 15-20 minutes, turning every 5 minutes until the corn is nicely charred and cooked through.

6

While the corn is grilling, melt the unsalted butter in a small saucepan over low heat.

7

Remove corn from the grill and immediately brush with the melted butter for a rich flavor.

8

Sprinkle chopped fresh parsley over the corn for a fresh finish, if desired.

9

Serve the grilled corn with lime wedges for added zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1080
cal
19.0g
protein
109.6g
carbs
73.5g
fat

Nutrition Facts

1 serving (635.5g)
Calories
1080
% Daily Value*
Total Fat 73.5 g 94%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 4.0 g
Cholesterol 62 mg 21%
Sodium 2486 mg 108%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 14.3 g 51%
Total Sugars 38.9 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 6.0 mg 33%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
6.5%%
56.3%%
Fat: 661 cal (56.3%%)
Protein: 76 cal (6.5%%)
Carbs: 438 cal (37.3%%)