Soy-Free BBQ Drumsticks
Savor the irresistible flavor of these Soy-Free BBQ Drumsticks, a perfect dinner option for those avoiding soy without compromising on bold taste. These tender, oven-baked chicken drumsticks are coated in a homemade BBQ sauce bursting with the sweetness of honey, the tang of apple cider vinegar, and the smoky depth of paprika. The sauce caramelizes beautifully during baking, creating a sticky glaze that’s finger-licking good. Made with simple, wholesome ingredients and entirely free of soy-based products, this recipe is easy to prepare, taking only 10 minutes of prep time and just under an hour to cook. Perfect for family dinners, meal prep, or even entertaining, serve these drumsticks alongside classic sides like coleslaw or roasted vegetables for a mouthwatering, allergen-friendly feast!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup ketchup
- 0.25 cup apple cider vinegar
- 0.25 cup honey
- 2 tablespoons brown sugar
- 1 tablespoon dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil for easy cleanup.
In a bowl, combine ketchup, apple cider vinegar, honey, brown sugar, Dijon mustard, smoked paprika, garlic powder, onion powder, ground black pepper, and salt. Stir until the BBQ sauce is well mixed and smooth.
Pat the chicken drumsticks dry with paper towels, then place them in a large mixing bowl.
Drizzle the olive oil over the drumsticks and toss to coat them evenly.
Pour half of the prepared BBQ sauce over the drumsticks, ensuring they are well coated on all sides.
Arrange the coated drumsticks on the prepared baking sheet, spaced evenly.
Place the drumsticks in the preheated oven and bake for 25 minutes.
After 25 minutes, remove the drumsticks from the oven and brush them with the remaining BBQ sauce.
Return the drumsticks to the oven and bake for an additional 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is caramelized.
Allow the drumsticks to rest for 5 minutes before serving. Enjoy your soy-free BBQ drumsticks with your favorite sides!
Nutrition Facts
Calories |
2161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.0 g | 135% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 4270 mg | 186% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 109.1 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
