Soy-Free BBQ Chicken Wrap
Savor the smoky, tangy flavors of this Soy-Free BBQ Chicken Wrap, a wholesome and allergen-friendly twist on a classic favorite! Perfectly grilled and seasoned chicken breast is coated in a robust soy-free BBQ sauce, then wrapped in a warm flour tortilla alongside crisp lettuce, juicy tomato slices, creamy avocado, and a sprinkle of sharp cheddar cheese. This quick and easy recipe, ready in just 35 minutes, combines bold flavors with fresh, nutritious ingredients, making it an ideal choice for a family-friendly meal or packed lunch. With no soy in sight, this wrap caters to dietary restrictions without compromising on taste. Whether you're avoiding allergens or just craving a healthier BBQ fix, this wrap delivers satisfaction in every bite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Soy-free BBQ sauce
- 4 pieces Large flour tortillas
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 cup Cheddar cheese
- 1 large Avocado
- 1 teaspoon Lemon juice
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture to coat evenly.
Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
While the chicken rests, slice the tomato and avocado. Toss the avocado slices with lemon juice to prevent browning.
Lay out the flour tortillas and place a lettuce leaf on each one.
Divide the sliced chicken evenly among the tortillas, placing it over the lettuce.
Drizzle 2 tablespoons of soy-free BBQ sauce over the chicken on each wrap.
Top with slices of tomato, avocado, and a sprinkle of cheddar cheese.
Fold the sides of the tortilla over the fillings, then roll the wraps tightly from the bottom up. Slice in half if desired.
Serve the wraps immediately and enjoy your soy-free BBQ chicken wraps!
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.2 g | 127% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 5403 mg | 235% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 20.8 g | ||
| Protein | 102.3 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2484 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
