Soy-Free BBQ Boneless Chicken Wings
Sink your teeth into these irresistible Soy-Free BBQ Boneless Chicken Wings, a crave-worthy recipe that brings bold, smoky flavors without the use of soy. Perfect for game day, family dinners, or a finger-licking appetizer, this dish starts with tender cubes of perfectly seasoned, oven-baked chicken breast. The homemade BBQ sauce is the real star here—crafted with tomato paste, honey, apple cider vinegar, and soy-free Worcestershire sauce, it's a sweet, tangy, and smoky masterpiece with just a hint of heat from cayenne pepper. These wings are easy to prepare, taking under an hour from start to finish, and are sure to be a crowd-pleaser. Serve them hot with a sprinkle of parsley or green onions for a touch of freshness! Whether you're catering to dietary needs or simply exploring creative BBQ recipes, these soy-free "wings" are bound to become a new favorite.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 6 ounces Tomato paste
- 0.25 cups Apple cider vinegar
- 0.5 cups Honey
- 1 tablespoon Worcestershire sauce, soy-free
- 0.5 teaspoons Liquid smoke
- 1 teaspoon Smoked paprika
- 0.25 teaspoons Cayenne pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into 1 to 1.5-inch cubes.
In a large bowl, combine olive oil, paprika, garlic powder, onion powder. Add salt and black pepper.
Add the chicken cubes into the bowl and toss until they are well coated with the spiced olive oil.
Arrange the chicken pieces on the prepared baking sheet in a single layer. Bake for 25 minutes, turning halfway through, until the chicken is fully cooked and golden brown.
While the chicken is baking, prepare the soy-free BBQ sauce. In a medium saucepan over medium heat, combine tomato paste, apple cider vinegar, honey, soy-free Worcestershire sauce, liquid smoke, smoked paprika, and cayenne pepper.
Stir the sauce mixture continuously until it begins to simmer. Lower the heat and let it gently simmer for 5 to 7 minutes until the sauce thickens slightly. Taste and adjust the seasoning if required.
Once the chicken is done, remove from the oven and transfer the baked chicken into the saucepan with the soy-free BBQ sauce. Gently fold the chicken in the sauce until each piece is evenly coated.
Serve the soy-free BBQ boneless chicken wings hot, garnished with chopped parsley or green onions if desired.
Nutrition Facts
Calories |
1965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3062 mg | 133% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 121.3 g | ||
| Protein | 225.2 g | 450% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3811 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
