Nutrition Facts for Soy-free battered scallops

Soy-Free Battered Scallops

Image of Soy-Free Battered Scallops
Nutriscore Rating: 60/100

Indulge in the light and crispy delight of **Soy-Free Battered Scallops**, the ultimate seafood appetizer or main course that's perfect for those avoiding soy-based ingredients. This simple yet flavorful recipe features tender, ocean-fresh scallops enveloped in a golden, airy batter made with a unique blend of all-purpose flour, cornstarch, and sparkling water for a perfectly crunchy coating. Seasoned with sea salt, black pepper, and topped with a garnish of fresh parsley and zesty lemon wedges, these fried scallops are a masterclass in quick and delicious artistry. Ready in just 30 minutes and fried to perfection, they're sure to impress at any gathering. Plus, the recipe is soy-free and customizable for various dietary preferences. Serve these crispy scallops as an elegant starter or with a side salad for a satisfying dinner experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 pieces fresh scallops
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 180 milliliters sparkling water
  • 1 whole lemon
  • 500 milliliters vegetable oil
  • 10 grams fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the scallops under cold water and pat dry with paper towels. Set aside.

2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, sea salt, and black pepper until well combined.

3

Gradually add the sparkling water to the dry ingredients, whisking continuously until you achieve a smooth batter. The batter should be thick enough to coat the back of a spoon.

4

Heat the vegetable oil in a deep, heavy-bottomed pot or frying pan over medium heat until it reaches 350°F (175°C).

5

Carefully dip the scallops into the batter, making sure each scallop is fully coated.

6

Using a slotted spoon, gently lower the battered scallops into the hot oil, frying in batches to avoid overcrowding the pot.

7

Fry the scallops for about 2 to 3 minutes on each side, or until the batter is golden and crispy. Adjust the heat as necessary to maintain the oil temperature.

8

Remove the fried scallops with the slotted spoon and place them on a paper towel-lined plate to drain excess oil.

9

Cut the lemon into wedges and finely chop the parsley.

10

Serve the battered scallops hot, garnished with fresh parsley and lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
4899
cal
112.3g
protein
153.8g
carbs
447.4g
fat

Nutrition Facts

1 serving (1359.6g)
Calories
4899
% Daily Value*
Total Fat 447.4 g 574%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 284.1 g
Cholesterol 197 mg 66%
Sodium 4836 mg 210%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 5.7 g 20%
Total Sugars 1.8 g
Protein 112.3 g 225%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 8.8 mg 49%
Potassium 1818 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
8.8%%
79.1%%
Fat: 4026 cal (79.1%%)
Protein: 449 cal (8.8%%)
Carbs: 615 cal (12.1%%)