Nutrition Facts for Soy-free bateta wara

Soy-Free Bateta Wara

Image of Soy-Free Bateta Wara
Nutriscore Rating: 64/100

Indulge in the irresistible crunch and bold flavors of Soy-Free Bateta Wara, a delightful twist on a traditional Gujarati snack that skips the soy without compromising on taste! Featuring tender potato slices coated in a spiced chickpea and rice flour batter infused with cumin, garam masala, and fresh coriander, these golden fried treats boast a perfect balance of crispiness and rich, aromatic seasoning. This recipe is ideal for gluten-free diets and can be whipped up in under an hour, making it the perfect appetizer or tea-time snack. Serve these piping hot fritters with your favorite chutney or sauce for a crowd-pleasing bite that’s both allergy-friendly and deeply satisfying. Don’t miss out on this easy, flavor-packed dish that showcases the magic of simple yet vibrant Indian flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Medium potatoes
  • 1 cup Chickpea flour (Besan)
  • 1/4 cup Rice flour
  • 3/4 cup Water
  • 2 tablespoons Fresh coriander leaves, chopped
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Red chili powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Garam masala
  • 1/4 teaspoon Baking soda
  • 1 teaspoon Salt
  • 2 cups Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and slice them into thin, round slices approximately 1/4 inch thick. Set aside.

2

In a mixing bowl, combine the chickpea flour, rice flour, cumin seeds, red chili powder, turmeric powder, garam masala, and salt.

3

Gradually add water to the dry ingredients, stirring continuously to form a smooth, thick batter. It should be thick enough to coat the back of a spoon without dripping too quickly.

4

Add the chopped coriander leaves and baking soda to the batter and mix well.

5

Heat oil in a deep pan or wok over medium heat.

6

Dip each potato slice into the batter, ensuring it is well-coated.

7

Carefully place the coated potato slices in the hot oil, a few at a time, without overcrowding the pan.

8

Fry the potato slices for 5-6 minutes, turning occasionally, until they turn golden brown and crispy.

9

Using a slotted spoon, remove the fried bateta wara from the oil and place them on paper towels to drain excess oil.

10

Serve hot as a snack or appetizer with chutney or sauce of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
5363
cal
49.3g
protein
256.3g
carbs
484.1g
fat

Nutrition Facts

1 serving (1686.6g)
Calories
5363
% Daily Value*
Total Fat 484.1 g 621%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2820 mg 123%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 34.5 g 123%
Total Sugars 21.3 g
Protein 49.3 g 99%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 17.0 mg 94%
Potassium 4967 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
3.5%%
78.1%%
Fat: 4356 cal (78.1%%)
Protein: 197 cal (3.5%%)
Carbs: 1025 cal (18.4%%)