Nutrition Facts for Soy-free batata vada

Soy-Free Batata Vada

Image of Soy-Free Batata Vada
Nutriscore Rating: 64/100

Indulge in the comforting flavors of Soy-Free Batata Vada, a crispy and golden fried Indian snack that’s free from soy yet packed with bold and vibrant spices. Perfectly spiced mashed potatoes are delicately infused with aromatic curry leaves, mustard seeds, and a zesty ginger-garlic-chili paste, then shaped into bite-sized balls and dipped into a light gram flour batter spiked with turmeric and a hint of chili. Fried to perfection, these savory delights boast a crunchy exterior with a melt-in-your-mouth center, offering a nostalgic taste of Mumbai street food. Quick to prepare, soy-free, and entirely plant-based, this Batata Vada recipe is ideal for parties, teatime snacks, or as a flavorful appetizer when paired with tangy chutneys or ketchup. Perfect for those seeking allergy-friendly recipes, these vadas are an irresistible treat for any occasion!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 medium Potatoes
  • 2 small Green chilies
  • 1 inch piece Ginger
  • 4 pieces Garlic cloves
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Cumin seeds
  • 0.25 teaspoon Asafoetida
  • 8 leaves Curry leaves
  • 1.5 teaspoons Salt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Coriander leaves
  • 1.5 cups Gram flour (besan)
  • 0.25 teaspoon Baking soda
  • 0.5 teaspoon Chili powder
  • 1 cup Water
  • 1 liter Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and boil the potatoes until they are soft. Once cooked, drain and mash them in a large mixing bowl.

2

In a blender, make a paste with the green chilies, ginger, and garlic.

3

Heat 1 tablespoon of oil in a pan over medium heat. Add mustard seeds and let them splutter.

4

Add cumin seeds, asafoetida, turmeric powder, and curry leaves, and sauté for a minute.

5

Add the chili-ginger-garlic paste and cook for 2 minutes, stirring occasionally.

6

Add the mashed potatoes to the pan, along with 1 teaspoon salt and lemon juice. Mix well.

7

Fold in the chopped coriander leaves, mix, and let the mixture cool.

8

Shape the potato mixture into small balls about the size of a walnut and set aside.

9

In a separate bowl, prepare the batter by combining gram flour, 0.5 teaspoon salt, baking soda, chili powder, and water. Whisk until smooth.

10

Heat oil in a deep frying pan over medium heat.

11

Dip each potato ball into the gram flour batter ensuring it is completely covered, and gently lower into the hot oil.

12

Fry the vada until golden brown, turning occasionally. This should take about 3-4 minutes per batch.

13

Remove them with a slotted spoon and drain on paper towels.

14

Serve the soy-free Batata Vada hot with chutney or ketchup.

Cooking Tip: Take your time with each step for the best results!
9683
cal
64.4g
protein
293.0g
carbs
934.1g
fat

Nutrition Facts

1 serving (2251.5g)
Calories
9683
% Daily Value*
Total Fat 934.1 g 1198%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4099 mg 178%
Total Carbohydrate 293.0 g 107%
Dietary Fiber 39.6 g 141%
Total Sugars 30.5 g
Protein 64.4 g 129%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 21.0 mg 117%
Potassium 6225 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
2.6%%
85.5%%
Fat: 8406 cal (85.5%%)
Protein: 257 cal (2.6%%)
Carbs: 1172 cal (11.9%%)