Soy-Free Batata Assada no Forno
Elevate your next meal with this irresistibly crispy and flavorful **Soy-Free Batata Assada no Forno**—a traditional roasted potato dish perfect as a side or standalone treat. Made with tender, bite-sized potatoes coated in a luscious blend of olive oil, fresh herbs like rosemary and parsley, and a fragrant mix of garlic, paprika, and oregano, each bite delivers the perfect balance of crisp and tender textures. This soy-free recipe is as simple as it is delicious, taking just 15 minutes to prep and 45 minutes in the oven to achieve golden-brown perfection. Ideal for family dinners or festive gatherings, these oven-roasted potatoes are a versatile and crowd-pleasing addition to your table. Don’t forget the final touch—a sprinkle of fresh parsley for a pop of color and zesty freshness! Whether you're looking for a quick side dish or a hearty plant-based option, this recipe is a must-try.
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Recipe Information
Ingredients
- 800 grams Small potatoes
- 4 tablespoons Olive oil
- 4 units Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 tablespoon Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Wash and scrub the potatoes thoroughly, then cut them into halves or quarters depending on their size, ensuring they are all roughly the same size for even cooking.
Peel the garlic cloves and mince them finely.
In a large bowl, combine the olive oil, minced garlic, paprika, dried oregano, chopped fresh rosemary, salt, and black pepper.
Add the potato pieces to the bowl and toss them until they are evenly coated with the olive oil mixture.
Spread the coated potatoes in a single layer on a baking tray lined with parchment paper for easy cleanup.
Place the tray in the preheated oven and roast for about 45 minutes. Stir the potatoes halfway through the cooking time to ensure even roasting.
Check the potatoes for doneness by piercing them with a fork; they should be crispy on the outside and tender on the inside.
Once done, remove the tray from the oven and let the potatoes cool for a few minutes.
Garnish with freshly chopped parsley before serving for a burst of color and freshness.
Serve hot as a side dish or enjoy as a standalone meal.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 9.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3722 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
