Soy-Free Banana Toast
Elevate your breakfast game with this quick and wholesome Soy-Free Banana Toast recipe! Perfect for busy mornings, this nutritious treat combines hearty whole grain bread, creamy almond butter, and naturally sweet banana slices. A sprinkle of fragrant ground cinnamon adds a warm, spiced note, while an optional drizzle of honey takes it to the next level. Ready in under 10 minutes, this easy-to-make toast is entirely soy-free, making it ideal for those with dietary restrictions or seeking healthier breakfast options. Serve it as a satisfying solo snack or pair it with coffee for the perfect start to your day!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Banana
- 2 tablespoons Almond butter
- 0.5 teaspoons Ground cinnamon
- 1 teaspoon Honey (optional)
Instructions
Start by toasting the whole grain bread slices in a toaster or toaster oven until they are golden brown and crispy.
While the bread is toasting, peel the banana and slice it into thin rounds, approximately 1/4 inch thick.
Once the toast is ready, spread 1 tablespoon of almond butter evenly over each slice of toast, ensuring full coverage of the surface.
Arrange the banana slices on top of the almond butter, dividing them equally between the two slices of toast.
Sprinkle a light dusting of ground cinnamon over the banana slices on each piece of toast.
If desired, drizzle about a teaspoon of honey over the banana and almond butter for added sweetness.
Serve immediately and enjoy your delicious soy-free banana toast.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 30.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
