Soy-Free Banana Protein Waffles
Start your morning with a delicious and wholesome twist on classic waffles—introducing Soy-Free Banana Protein Waffles. Perfect for those seeking a high-protein, gluten-free breakfast option, these waffles combine oat flour, ripe banana, and soy-free protein powder for a nutritious boost. Infused with a hint of cinnamon and vanilla, they’re light, flavorful, and incredibly satisfying. With just 10 minutes of prep time, this recipe is a breeze to whip up, making it ideal for busy mornings or post-workout refuels. Serve them warm straight from the waffle iron and top with fresh berries, nut butter, or a drizzle of pure maple syrup for an indulgent yet healthy start to your day. Whether you’re soy-free or just looking for a nutritious breakfast idea, these waffles are sure to become a favorite!
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Recipe Information
Ingredients
- 1 cup Oat flour
- 1 cup Unsweetened vanilla almond milk
- 1 large Ripe banana
- 1 tablespoon Baking powder
- 1 teaspoon Vanilla extract
- 1 large Egg
- 0.5 cup Protein powder (whey or plant-based, ensure it's soy-free)
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 as needed Cooking spray or coconut oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a blender or food processor, combine the oat flour, almond milk, ripe banana, baking powder, vanilla extract, egg, protein powder, cinnamon, and salt. Blend until smooth and well combined.
Lightly grease your waffle iron with cooking spray or coconut oil to prevent sticking.
Pour enough batter into the hot waffle iron to cover the surface evenly, being careful not to overfill.
Close the waffle iron and cook according to the manufacturer's instructions. Cooking times may vary, but aim for about 4-5 minutes, or until the waffles are golden brown and cooked through.
Carefully remove the waffles from the iron and repeat with the remaining batter.
Serve the waffles warm with your choice of toppings such as fresh berries, nut butter, or a drizzle of maple syrup.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 2820 mg | 123% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 21.3 g | ||
| Protein | 122.7 g | 245% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 947 mg | 73% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
