Soy-Free Banana Protein Smoothie
Delight in the creamy, nutritious goodness of our Soy-Free Banana Protein Smoothie—a quick and easy recipe perfect for post-workout recovery or a wholesome breakfast on the go. Packed with a blend of plant-based almond milk, soy-free vanilla protein powder, and a ripe banana for natural sweetness, this smoothie delivers a protein boost without compromising on flavor. A touch of peanut butter adds richness, chia seeds offer fiber and omega-3s, and a drizzle of honey brings just the right amount of indulgence. Blended with ice cubes to achieve a perfectly smooth and refreshing texture, this dairy-free and soy-free treat is ready in just 5 minutes. Whether you're seeking a high-protein snack or a healthy energy boost, this smoothie is an absolute winner!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup almond milk
- 1 scoop vanilla protein powder (soy-free)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
Peel the ripe banana and break it into chunks.
In a blender, add the banana chunks and almond milk.
Add the scoop of vanilla protein powder to the blender.
Include the peanut butter, ensuring it is distributed evenly.
Sprinkle the chia seeds over the mixture.
Drizzle the honey on top of the other ingredients.
Add the ice cubes to the blender.
Blend on high speed until smooth and creamy.
Pause to scrape down the sides if needed, blending again to ensure all ingredients are well combined.
Once smooth, pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 55.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 581 mg | 45% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
