Soy-Free Banana Peanut Butter Smoothie
Indulge in the creamy, nutty goodness of a Soy-Free Banana Peanut Butter Smoothie that’s perfect for a quick breakfast, post-workout boost, or midday treat! This dairy-free and naturally sweetened smoothie blends ripe bananas, rich natural peanut butter, and unsweetened almond milk for a velvety texture packed with wholesome flavor. A drizzle of honey and a splash of vanilla extract add just the right amount of sweetness and depth, while a handful of ice cubes creates a refreshing, chilled consistency. Ready in just 5 minutes, this recipe delivers a nutrient-rich and satisfying drink that's completely free of soy, making it a fantastic option for those with dietary restrictions. Perfectly creamy, naturally sweet, and irresistibly delicious—this smoothie will become your new go-to!
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Recipe Information
Ingredients
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1.5 cups unsweetened almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Begin by peeling and slicing the ripe bananas into manageable pieces for easier blending.
Add the banana slices to a blender.
Spoon in the natural peanut butter ensuring it's well distributed in the blender.
Pour in the unsweetened almond milk for a creamy texture and to supplement the liquid content.
Add the honey for a touch of sweetness, though you can adjust this to taste.
Include the vanilla extract for added flavor depth.
Top with the ice cubes to give the smoothie a chilled, thick consistency.
Blend all ingredients together on high until smooth and creamy. If necessary, pause to scrape down the sides and ensure even blending.
Taste and adjust sweetness if desired by adding more honey.
Once blended to a smooth consistency, pour the smoothie into glasses.
Serve immediately and enjoy your refreshing soy-free banana peanut butter smoothie.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 49.3 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 666 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
