Soy-Free Banana Leaf Wrapped Coconut Fish
Transform your kitchen into a tropical paradise with this vibrant Soy-Free Banana Leaf Wrapped Coconut Fish recipe! Perfectly seasoned fish fillets, such as snapper or cod, are infused with the creamy richness of coconut milk, fragrant ginger, zesty lime, and a touch of turmeric. Wrapped in pliable banana leaves, this dish combines the art of steaming with oven-baking for tender, flaky fish that's bursting with flavor. The banana leaves not only lock in moisture but impart a subtle earthy aroma for an authentic island-style experience. Free from soy and packed with bold, fresh ingredients like garlic, cilantro, and chili flakes, this wholesome meal is as visually stunning as it is delicious. Serve the parcels straight from the oven for an elegant and aromatic presentation that's sure to impress your guests!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as snapper or cod)
- 4 sheets banana leaves
- 1 cup coconut milk
- 0.5 cup fresh cilantro
- 2 tablespoons ginger, grated
- 3 cloves garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1 teaspoon turmeric powder
- 0.5 teaspoon chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
Instructions
Preheat your oven to 375°F (190°C).
Rinse the banana leaves under warm water to make them pliable. Pat them dry with a clean towel.
In a mixing bowl, combine the coconut milk, ginger, garlic, lime juice, lime zest, turmeric powder, chili flakes, salt, and black pepper. Stir well to mix all the ingredients together.
Lay out one banana leaf sheet on a flat surface. Place one fish fillet in the center of the leaf. Spoon about 2-3 tablespoons of the coconut milk mixture over the fish. Sprinkle fresh cilantro over the fish.
Fold the banana leaf over the fish, tucking in the sides and forming a parcel. Secure it with kitchen twine or toothpicks. Repeat this process for the remaining fish fillets.
Place the banana leaf parcels on a baking sheet and brush them lightly with coconut oil.
Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the parcels from the oven and let them rest for a few minutes before unwrapping.
Serve the fish directly in the banana leaf parcel for a beautiful presentation and enjoy the aromatic flavors.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2649 mg | 115% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 18.5 g | ||
| Protein | 81.9 g | 164% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
