Nutrition Facts for Soy-free bami goreng

Soy-Free Bami Goreng

Image of Soy-Free Bami Goreng
Nutriscore Rating: 73/100

Discover the rich, savory flavors of this *Soy-Free Bami Goreng*, a wholesome twist on the Indonesian classic that's perfect for anyone avoiding soy. This recipe features tender rice noodles stir-fried with juicy strips of chicken, vibrant vegetables, and aromatic sesame oil, all brought together with a flavorful blend of coconut aminos and brown sugar. Packed with fresh veggies like red bell peppers, carrots, and cabbage, and topped with scrambled eggs, zesty lime, and cilantro, this dish is a nutrient-rich, gluten-free dinner that's ready in just 45 minutes. Simple yet satisfying, it's an ideal choice for a quick weeknight meal or a crowd-pleasing dinner. Serve hot and enjoy this soy-free take on a beloved Asian comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz Rice noodles
  • 1 lb Chicken breast
  • 2 tbsp Sesame oil
  • 1 cup Coconut aminos
  • 1 tbsp Brown sugar
  • 1 tsp Ginger, grated
  • 3 cloves Garlic, minced
  • 1 Red bell pepper, thinly sliced
  • 2 Carrots, julienned
  • 1 cup Cabbage, shredded
  • 3 Green onions, chopped
  • 2 Eggs, beaten
  • 0.5 tsp Ground black pepper
  • 0.25 tsp Salt
  • 1 Lime, cut into wedges
  • 0.25 cup Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. Cook the rice noodles according to package instructions. Drain and set aside.

2

2. Slice the chicken breast into thin strips.

3

3. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.

4

4. Add the chicken strips to the pan and stir-fry until they are fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

5

5. In the same skillet, add the remaining tablespoon of sesame oil.

6

6. Add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.

7

7. Add the red bell pepper, carrots, and cabbage to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

8

8. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are fully cooked.

9

9. Add the cooked rice noodles, cooked chicken, coconut aminos, and brown sugar to the skillet. Toss everything together to combine well.

10

10. Season the dish with ground black pepper and salt. Stir-fry everything for another 2-3 minutes to heat through.

11

11. Remove the skillet from the heat and stir in the chopped green onions.

12

12. Garnish with lime wedges and chopped cilantro before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1835
cal
154.9g
protein
178.3g
carbs
56.9g
fat

Nutrition Facts

1 serving (1886.1g)
Calories
1835
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 14.0 g
Cholesterol 760 mg 253%
Sodium 7267 mg 316%
Total Carbohydrate 178.3 g 65%
Dietary Fiber 24.3 g 87%
Total Sugars 81.5 g
Protein 154.9 g 310%
Vitamin D 2.0 mcg 10%
Calcium 523 mg 40%
Iron 12.6 mg 70%
Potassium 3525 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
33.6%%
27.8%%
Fat: 512 cal (27.8%%)
Protein: 619 cal (33.6%%)
Carbs: 713 cal (38.7%%)