Soy-Free Bamboo Steamed Chicken
Indulge in the aromatic elegance of Soy-Free Bamboo Steamed Chicken—a light and wholesome dish that’s bursting with natural flavors and perfect for clean eating. This recipe combines tender chicken breast with the boldness of garlic, fresh ginger, and scallions, all infused with a citrusy essence from steamed lemon slices. A drizzle of sesame oil adds a nutty touch, while the bamboo steaming technique locks in moisture and preserves the vibrant flavors. Perfect for gluten-free and soy-free diets, this dish is a beautifully fragrant option for a health-conscious meal. Garnished with fresh cilantro, it’s a delightful combination of simplicity and sophistication. Ready in under an hour with minimal prep, it’s a must-try for anyone seeking healthy yet satisfying Asian-inspired cuisine.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 4 pieces Garlic clove
- 2 inches Fresh ginger
- 1 piece Lemon
- 3 pieces Scallions
- 2 tablespoons Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Cilantro
Instructions
Begin by slicing the chicken breasts into 1/2-inch thick pieces for even cooking.
Peel and thinly slice the garlic cloves. Peel the ginger and cut it into thin strips.
Chop the scallions into 2-inch pieces, and slice the lemon into thin rounds.
In a medium bowl, combine the chicken slices, garlic, ginger, and scallions. Drizzle with sesame oil; sprinkle with salt and black pepper, and mix well to coat the chicken evenly.
Prepare your bamboo steamer by lining each tier with a single layer of lemon slices. This will infuse citrus aroma without direct contact.
Place the chicken and herbal mix onto the lemon layers in the steamer, making sure to distribute them evenly.
Fill a wok or a pot (large enough to accommodate your bamboo steamer) with about 2 inches of water. Bring the water to a gentle boil.
Once boiling, carefully place the bamboo steamer over the pot, ensuring the water does not touch the bottom tier.
Cover the steamer with its lid and steam the chicken for about 25-30 minutes or until the chicken is cooked through and tender.
Once done, remove the steamer from the pot. Let it cool for a minute before carefully lifting the lid.
Transfer the chicken to a serving plate, garnish with fresh cilantro, and serve immediately.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 14.1 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3952 mg | 172% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.0 g | ||
| Protein | 137.3 g | 275% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
