Nutrition Facts for Soy-free bakwan sayur

Soy-Free Bakwan Sayur

Image of Soy-Free Bakwan Sayur
Nutriscore Rating: 52/100

Crispy, golden, and utterly satisfying, this Soy-Free Bakwan Sayur recipe offers a delightful twist on the classic Indonesian vegetable fritter. Packed with vibrant veggies like julienned carrots, shredded green cabbage, and sweet corn kernels, this dish is a celebration of fresh flavors and crunchy textures. The combination of all-purpose and rice flour, along with baking powder, ensures a light and crispy finish without the need for soybean-based ingredients, making it perfect for those with dietary restrictions. Infused with the subtle aroma of garlic and a hint of black pepper, each bite delivers bold, savory goodness. Quick and easy to prepare, these fritters are fried to perfection and make an irresistible snack, appetizer, or side dish. Serve them piping hot with a tangy chili dipping sauce for a crowd-pleasing treat that's both gluten-free-friendly (with substitutions) and soy-free!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 120 grams All-purpose flour
  • 30 grams Rice flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground pepper
  • 2 cloves Garlic, minced
  • 1 medium Carrot, julienned
  • 100 grams Green cabbage, shredded
  • 100 grams Corn kernels
  • 2 stalks Scallions, thinly sliced
  • 200 milliliters Water
  • 500 milliliters Vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, rice flour, baking powder, salt, and ground pepper.

2

Add the minced garlic, julienned carrot, shredded cabbage, corn kernels, and sliced scallions to the dry ingredients. Mix well.

3

Gradually add water to the vegetable mixture while stirring until a thick batter forms. The batter should hold the vegetables together but not be runny.

4

In a deep frying pan, heat the vegetable oil over medium heat until it reaches about 180°C (350°F). To test if the oil is ready, drop a small amount of batter into the oil; it should sizzle and float to the surface.

5

Using a spoon or a small ladle, carefully drop portions of the batter into the hot oil, creating fritters. Avoid overcrowding the pan.

6

Fry the bakwan sayur for about 3-4 minutes on each side, or until they are golden brown and crispy.

7

Remove the fritters from the oil and drain them on a paper towel-lined plate to remove excess oil.

8

Serve the soy-free bakwan sayur immediately while hot and crispy, optionally with a dipping sauce such as chili sauce.

Cooking Tip: Take your time with each step for the best results!
5126
cal
20.9g
protein
152.9g
carbs
503.1g
fat

Nutrition Facts

1 serving (1161.4g)
Calories
5126
% Daily Value*
Total Fat 503.1 g 645%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2897 mg 126%
Total Carbohydrate 152.9 g 56%
Dietary Fiber 11.5 g 41%
Total Sugars 13.4 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 8.1 mg 45%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
1.6%%
86.7%%
Fat: 4527 cal (86.7%%)
Protein: 83 cal (1.6%%)
Carbs: 611 cal (11.7%%)