Soy-Free Baked Oats with Banana and Blueberries
Indulge in the wholesome goodness of Soy-Free Baked Oats with Banana and Blueberries, a simple yet nutritious breakfast packed with natural flavors and ingredients you can feel good about. Made with rolled oats, ripe banana, and sweet, juicy blueberries, this dairy-free and vegan recipe is lightly sweetened with maple syrup and infused with warm hints of cinnamon and vanilla. The creamy almond milk ensures a moist and tender texture, while baking transforms these oats into a delightful golden treat. Ready in just 35 minutes, this quick and healthy breakfast is perfect for meal prepping or enjoying fresh out of the oven. Pair it with a drizzle of maple syrup or a dollop of yogurt for a satisfying, soy-free start to your day.
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Recipe Information
Ingredients
- 150 grams rolled oats
- 1 large banana
- 100 grams blueberries
- 250 milliliters almond milk
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 0.25 teaspoon salt
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a baking dish or oven-safe skillet.
In a large mixing bowl, mash the banana until smooth using a fork or potato masher.
Add the almond milk, maple syrup, and vanilla extract to the mashed banana and whisk together until well combined.
In a separate bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir to mix evenly.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined.
Fold in the blueberries, distributing them evenly throughout the oat mixture.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the oats are set.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm, optionally with a drizzle of additional maple syrup or a scoop of yogurt if desired.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 191.8 g | 70% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 75.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 516 mg | 40% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1186 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
