Soy-Free Baked Halibut with Lemon and Herbs
Elevate your dinner table with this exquisite Soy-Free Baked Halibut with Lemon and Herbs—a light and flavorful dish perfect for weeknights or special occasions. Featuring tender halibut fillets baked to perfection in a bright, zesty marinade of olive oil, fresh lemon juice, minced garlic, and a medley of parsley and dill, this recipe is both simple and gourmet. The addition of lemon slices and aromatic herbs enhances the natural flavors of the fish while keeping it moist and succulent. Ready in just under 40 minutes, this gluten-free, dairy-free, and soy-free recipe is an excellent choice for clean eating. Serve it with steamed vegetables or a crisp side salad for a wholesome, elegant meal. Keywords: baked halibut, soy-free fish recipe, lemon herb halibut, gluten-free, healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) Halibut fillets
- 3 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 3 cloves Fresh garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 lemon (sliced into thin rounds) Lemon slices
Instructions
Preheat your oven to 375°F (190°C).
Rinse the halibut fillets under cold water and pat dry with paper towels.
In a small bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and black pepper. Stir well to incorporate all the ingredients.
Arrange the halibut fillets in a single layer in a baking dish.
Pour the olive oil and herb mixture over the halibut fillets, making sure each piece is well coated.
Place thin lemon slices on top of each piece of halibut.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake the halibut for 20 minutes, then remove the foil and continue baking for an additional 5 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the halibut from the oven and let it rest for a couple of minutes.
Serve the baked halibut with extra lemon wedges on the side and garnish with additional fresh herbs if desired.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.9 g | ||
| Protein | 246.8 g | 494% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 4531 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
