Soy-Free Baked Falafel
Discover the perfect balance of flavor and nutrition with our Soy-Free Baked Falafel recipe! Made from wholesome dried chickpeas, fresh herbs like parsley and cilantro, and aromatic spices like cumin and coriander, these falafel patties are baked to golden-brown perfection—no frying required! Free from soy and full of plant-based protein, this recipe caters to dietary restrictions while delivering a satisfying crunch. With just 20 minutes of prep time and a hands-off bake, these falafels are ideal for an easy weeknight meal or a healthy snack. Serve them in warm pita bread or alongside your favorite dipping sauce for a vibrant, Mediterranean-inspired feast that’s as delicious as it is guilt-free. Perfect for vegan, gluten-free, and health-conscious foodies!
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Recipe Information
Ingredients
- 1 cup Dried chickpeas
- 0.5 medium Onion
- 4 pieces Garlic cloves
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 1.5 teaspoons Ground cumin
- 1.5 teaspoons Ground coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
Instructions
Start by soaking the dried chickpeas for 12 to 24 hours in plenty of cold water. They will double in size, so ensure you have enough water to cover them.
Drain and rinse the chickpeas thoroughly after soaking.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, combine the soaked and drained chickpeas, onion, garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, salt, black pepper, olive oil, and lemon juice.
Pulse the mixture until the ingredients are finely minced and a coarse texture is achieved. Be careful not to over-process; the mixture should not be a paste.
If the mixture seems dry and crumbly, adjust by adding a tablespoon of water, one at a time, until it holds together when you form a ball.
Scoop about 2 tablespoons of the mixture and shape it into a ball or a small patty.
Place each shaped falafel on the prepared baking sheet.
Once all falafel are shaped and on the baking sheet, brush the tops lightly with additional olive oil to ensure a good crisp.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden brown and crunchy on the outside.
Remove from the oven and let them cool slightly before serving.
Enjoy your soy-free baked falafel with your favorite dipping sauce or in a pita with veggies and tahini sauce.
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2913 mg | 127% | |
| Total Carbohydrate | 145.9 g | 53% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 27.1 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
