Nutrition Facts for Soy-free ayam kecap

Soy-Free Ayam Kecap

Image of Soy-Free Ayam Kecap
Nutriscore Rating: 45/100

Transform your dinner table with this flavorful and allergy-friendly take on a classic Indonesian dish—Soy-Free Ayam Kecap. Perfect for those avoiding soy, this recipe swaps traditional soy sauce with coconut aminos and brings balance with dark molasses, lemon juice, and coconut sugar for a naturally sweet and tangy glaze. Tender, bone-in chicken thighs are seared to golden perfection before being simmered in a rich, aromatic sauce infused with garlic, shallots, and fresh ginger. A hint of optional red chili adds a mild kick, while a garnish of fresh cilantro brings a vibrant pop of color. This 60-minute, one-pan recipe is a wholesome crowd-pleaser, best served with steamed rice or sautéed vegetables for a complete, satisfying meal. Whether you're managing dietary restrictions or simply craving bold, hearty flavors, this Soy-Free Ayam Kecap is bound to become a new favorite! Bring the flavors of Indonesia to your kitchen with this soy-free twist on a beloved classic.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 kilogram Chicken (thighs, bone-in, and skin-on preferred)
  • 0.5 cup Coconut aminos
  • 2 tablespoons Dark molasses
  • 2 tablespoons Lemon juice
  • 4 large Garlic cloves, minced
  • 2 Shallots, thinly sliced
  • 1 tablespoon Fresh ginger, grated
  • 3 tablespoons Coconut sugar
  • 0.5 cup Water
  • 1 Red chili, sliced (optional for heat)
  • 2 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and pat dry the chicken thighs. Season them with salt and black pepper.

2

In a large pan, heat the cooking oil over medium heat. Add the chicken, skin-side down, and sear until golden brown, about 5 minutes per side. Remove the chicken and set aside.

3

In the same pan, add the shallots and sauté until they become translucent. Add the minced garlic and ginger, then sauté for another 2 minutes until fragrant.

4

Stir in the coconut sugar, coconut aminos, dark molasses, lemon juice, and water. Bring the mixture to a gentle simmer.

5

Return the chicken to the pan, coating it in the sauce. If using, add the sliced red chili for a hint of heat.

6

Cover the pan, lower the heat, and let the chicken simmer for about 30 minutes, or until cooked through and tender. Stir occasionally to prevent sticking.

7

Once cooked, uncover the pan, increase the heat slightly, and allow the sauce to thicken for about 5-10 minutes. Adjust seasoning if needed.

8

Remove from heat and garnish with chopped cilantro.

9

Serve the Soy-Free Ayam Kecap hot, ideally with steamed rice or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
690
cal
2.8g
protein
106.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (447.9g)
Calories
690
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4518 mg 196%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 3.0 g 11%
Total Sugars 93.3 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 4.1 mg 23%
Potassium 936 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
1.6%%
36.9%%
Fat: 255 cal (36.9%%)
Protein: 11 cal (1.6%%)
Carbs: 425 cal (61.5%%)