Soy-Free Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this vibrant Soy-Free Avocado Toast with Cherry Tomatoes—a fresh twist on the classic favorite. Perfect for those avoiding soy, this recipe pairs creamy, seasoned avocado mash with juicy, olive oil-coated cherry tomatoes for a burst of flavor and texture in every bite. Served on hearty multigrain toast and finished with fragrant basil leaves, this dish is not only wholesome but eye-catching. Ready in just 15 minutes, it’s a quick-to-make option ideal for busy mornings or light lunches. Packed with healthy fats, fiber, and the zesty kick of lemon juice and garlic powder, this avocado toast recipe is sure to be your new go-to for satisfying, nutritious, and soy-free eating.
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Recipe Information
Ingredients
- 2 Ripe avocados
- 200 grams Cherry tomatoes
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Extra virgin olive oil
- 4 Multigrain bread slices
- 6 Fresh basil leaves
Instructions
Begin by halving and pitting 2 ripe avocados. Use a spoon to scoop the flesh into a bowl.
Mash the avocado using a fork until it's smooth but still slightly chunky.
Add 1 tablespoon of lemon juice, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.5 teaspoon of garlic powder to the mashed avocado. Stir until well combined.
Slice 200 grams of cherry tomatoes in halves.
In a small bowl, toss the cherry tomato halves with 1 tablespoon of extra virgin olive oil and a pinch of salt and pepper.
Toast 4 slices of multigrain bread to your desired level of doneness.
Spread the avocado mixture evenly over each slice of toasted bread.
Top the avocado spread with the cherry tomato halves evenly, distributing them across the 4 slices.
Garnish each piece of toast with fresh basil leaves.
Serve immediately to enjoy maximum freshness and flavor.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 18.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3125 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
