Soy-Free Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this irresistible **Soy-Free Avocado Toast on Low Carb Bread**! Made with wholesome ingredients like perfectly toasted low-carb bread, creamy, ripe avocado, and a squeeze of zesty lemon juice, this recipe is a delight for both your taste buds and your health goals. A sprinkle of red pepper flakes adds a hint of heat, while fresh cilantro leaves bring a vibrant pop of flavor and color. Juicy cherry tomatoes deliver a refreshing burst of sweetness to every bite, making this avocado toast a satisfying and nutrient-packed option for keto-friendly, soy-free, or clean-eating diets. Ready in just 15 minutes, this quick and easy recipe is the perfect blend of indulgence and healthy eating!
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Recipe Information
Ingredients
- 2 slices low carb bread
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 4 pieces cherry tomatoes
- 0.125 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro leaves
Instructions
Start by toasting the low carb bread slices to your desired level of crispiness. This typically takes about 3-5 minutes.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add the lemon juice, olive oil, salt, and black pepper to the bowl with the avocado.
Mash the avocado mixture with a fork until creamy, leaving some chunks if you prefer a bit of texture.
Slice the cherry tomatoes into halves or quarters, depending on their size and your preference.
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Top the avocado toast with the sliced cherry tomatoes.
Sprinkle red pepper flakes over the toast for a bit of heat.
Garnish with fresh cilantro leaves for added flavor and a touch of color.
Serve immediately and enjoy your soy-free avocado toast on low carb bread.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 911 mg | 40% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 4.3 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
