Soy-Free Avocado and Tomato Tartine
Elevate your breakfast or lunchtime spread with this vibrant Soy-Free Avocado and Tomato Tartine, a delightful twist on classic avocado toast. This recipe combines thick slices of hearty bread, toasted to perfection, with creamy mashed avocado brightened by fresh lemon juice and a touch of seasoning. Topped with juicy vine-ripened tomato slices, aromatic fresh basil, and a drizzle of olive oil, each bite bursts with freshness and flavor, while optional red chili flakes add a subtle kick for spice enthusiasts. Ready in just 15 minutes, it's a quick, wholesome option that’s perfect for anyone seeking a soy-free, plant-based meal packed with nutrients and Mediterranean-inspired flair. Serve it with a crisp salad or enjoy it solo for breakfast, brunch, or a light snack!
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Recipe Information
Ingredients
- 2 slices Hearty bread (such as sourdough or multigrain)
- 1 large Ripe avocado
- 2 medium Vine-ripened tomatoes
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Start by toasting the bread slices until they are golden and crisp. You can use a toaster or a grill pan for this step.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until you achieve a creamy, slightly chunky consistency.
Wash the tomatoes and slice them into 1/4-inch thick rounds.
Once the bread is toasted, drizzle each slice with olive oil to enhance flavor and add moisture.
Spread an even layer of the mashed avocado mixture onto each toast slice.
Arrange the tomato slices on top of the avocado. Use several rounds to fully cover the surface.
Tear the basil leaves and sprinkle them over the top of the tomato slices for a fresh, herby flavor.
If you enjoy a bit of heat, sprinkle red chili flakes on top of each tartine.
Serve immediately to enjoy the tartine's optimal texture and flavors. Pair with a fresh salad or enjoy it as is.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1464 mg | 64% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
