Soy-Free Authentic Tomato Curry
Dive into the rich and vibrant flavors of this **Soy-Free Authentic Tomato Curry**, a comforting dish that celebrates the essence of Indian cuisine without any allergens. Made with freshly pureed tomatoes and an aromatic blend of spices like turmeric, garam masala, and cumin, this curry unfolds layers of bold, earthy flavors in every bite. The recipe is quick to prepare, with just 15 minutes of prep time and 30 minutes to cook, making it perfect for weeknight dinners. A finishing touch of fresh cilantro and a splash of zesty lemon juice takes this dish to the next level, adding a refreshing brightness to the hearty sauce. Whether paired with steamed rice, warm naan, or enjoyed on its own, this gluten-free, dairy-free, and soy-free curry guarantees a wholesome and satisfying meal for four.
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Recipe Information
Ingredients
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 large Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 small Green chili, chopped
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 4 cups Fresh tomatoes, pureed
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle until they start to crackle, about 30 seconds.
Add the chopped onion to the pan and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic, ginger, and chopped green chili. Cook for another minute until the garlic is fragrant.
Add turmeric powder, coriander powder, cumin powder, garam masala, and red chili powder to the pan. Stir well and cook the spices for another minute to enhance their flavors.
Pour the pureed tomatoes into the pan. Mix well and let it simmer on medium heat for about 10 minutes or until the oil starts to separate from the tomato mixture.
Season with salt and add water to achieve the desired curry consistency. Stir well and let the curry simmer for another 10 minutes.
Once the curry has thickened to your liking, stir in the chopped cilantro and lemon juice. Mix well.
Taste and adjust the salt or heat levels if necessary. Serve hot with rice or bread of choice.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2492 mg | 108% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 49.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 3358 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
