Nutrition Facts for Soy-free aubergine rotie

Soy-Free Aubergine Rotie

Image of Soy-Free Aubergine Rotie
Nutriscore Rating: 81/100

Elevate your weeknight dinner or plant-based feast with this irresistible Soy-Free Aubergine Rotie! Perfectly roasted aubergine slices are generously coated in a zesty blend of olive oil, lemon juice, and minced garlic, then seasoned with warm spices like smoked paprika, cumin, and coriander for maximum flavor. Oven-roasted to tender, golden perfection, this dish is free of soy and packed with bold, savory notes. A sprinkle of fresh parsley adds a burst of vibrant color and herbaceous freshness to every bite. Ready in under an hour, this vegan and gluten-free recipe serves as a stunning side dish or a wholesome centerpiece for your table. Whether you're catering to dietary restrictions or simply looking to explore creative ways to enjoy eggplant, this easy yet elegant recipe will delight your taste buds and impress your guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large aubergines (eggplants)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the aubergines lengthwise into thick slices, about 1/2 inch thick.

3

In a small bowl, combine the olive oil, lemon juice, and minced garlic.

4

In another bowl, mix together the cumin, coriander, smoked paprika, salt, and black pepper.

5

Brush each aubergine slice with the olive oil mixture, ensuring they are well coated.

6

Sprinkle the spice mixture evenly over the aubergine slices.

7

Place the aubergine slices on a baking sheet lined with parchment paper.

8

Roast in the preheated oven for approximately 35-40 minutes, turning halfway, until the aubergines are tender and golden brown.

9

Remove from the oven and transfer to a serving platter.

10

Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
675
cal
12.0g
protein
69.7g
carbs
45.3g
fat

Nutrition Facts

1 serving (1102.3g)
Calories
675
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2394 mg 104%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 32.8 g 117%
Total Sugars 36.2 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 6.1 mg 34%
Potassium 2560 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
6.5%%
55.5%%
Fat: 407 cal (55.5%%)
Protein: 48 cal (6.5%%)
Carbs: 278 cal (38.0%%)