Soy-Free Atkins Peanut Butter Cups
Indulge guilt-free with these Soy-Free Atkins Peanut Butter Cups, the perfect low-carb treat for keto enthusiasts and chocolate lovers alike. Crafted with wholesome ingredients like unsweetened cocoa powder, natural peanut butter, almond flour, and erythritol, these creamy delights are free of soy and packed with flavor. The rich chocolate layers sandwich a peanut butter and almond flour filling, creating a decadent, sweet-and-salty bite that’s irresistibly satisfying. Quick to prepare in just 20 minutes and served chilled, these homemade peanut butter cups are a healthier spin on classic candy, ideal for curbing cravings without sacrificing your diet. Perfect for sharing—or keeping all to yourself—these treats are a must-try for anyone seeking soy-free and ketogenic dessert options.
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Recipe Information
Ingredients
- 3 tablespoons unsweetened cocoa powder
- 1 cup coconut oil
- 1/3 cup erythritol
- 1 teaspoon vanilla extract
- 1/2 cup natural unsweetened peanut butter
- 2 tablespoons almond flour
- 1/4 teaspoon sea salt
Instructions
Line a muffin tin with 12 paper liners.
In a small saucepan, melt 3 tablespoons of unsweetened cocoa powder and 1 cup of coconut oil over low heat, stirring until smooth.
Add 1/3 cup erythritol and 1 teaspoon of vanilla extract to the saucepan, stirring until the erythritol is completely dissolved.
Remove the chocolate mixture from heat and pour about 1 tablespoon into each muffin liner to form the bottom layer. Place the tin in the freezer for 10 minutes to set.
While the chocolate sets, combine 1/2 cup of natural unsweetened peanut butter, 2 tablespoons of almond flour, and 1/4 teaspoon of sea salt in a bowl, mixing until fully incorporated.
Once the chocolate layer is firm, evenly distribute the peanut butter mixture over each chocolate base, smoothing with the back of a spoon.
Pour the remaining chocolate mixture over each peanut butter layer, ensuring that the peanut butter is fully covered.
Return the muffin tin to the freezer for another 15 minutes, or until set. Serve chilled and enjoy your soy-free Atkins peanut butter cups!
Nutrition Facts
Calories |
2828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 289.5 g | 371% | |
| Saturated Fat | 195.8 g | 979% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 121.8 g | 44% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 5.0 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
