Soy-Free Arroz Moro
Discover the vibrant flavors of Soy-Free Arroz Moro, a Cuban-inspired classic that’s hearty, aromatic, and completely soy-free! This flavorful dish combines tender long-grain white rice and protein-packed black beans with a medley of rich spices like cumin, smoked paprika, and oregano for a tantalizing profile. Sautéed onion, green bell pepper, and garlic create a savory base, while a splash of lime juice adds a refreshing citrus twist. Perfectly cooked in a single pot, this recipe is an easy crowd-pleaser that’s ready in under an hour, making it ideal for busy weeknights or family gatherings. Serve it as a satisfying vegan main course or a versatile side dish to complement meats and vegetables. Keywords: soy-free, arroz moro, Cuban rice and beans, one-pot meals, vegan rice recipe.
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Recipe Information
Ingredients
- 2 cups long-grain white rice
- 2 cups cooked black beans
- 3 cups water
- 2 tablespoons olive oil
- 1 finely chopped medium onion
- 1 finely chopped green bell pepper
- 4 minced garlic cloves
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 juiced lime
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
Heat olive oil in a large pot over medium heat. Add the chopped onion and green bell pepper. Sauté until the onion becomes translucent, about 5 minutes.
Add the minced garlic to the pot and cook for an additional minute until fragrant.
Stir in the cumin, oregano, smoked paprika, and black pepper, allowing them to toast for about 30 seconds.
Add the washed rice to the pot and stir well to coat the rice with the oil and spices.
Add the cooked black beans, water, bay leaf, and salt. Stir everything together until well incorporated.
Raise the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer undisturbed for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
Once the rice is cooked, remove the pot from heat and let it sit covered for 5 minutes. This helps the flavors meld together and the rice to set.
Remove the bay leaf. Fluff the rice with a fork, and then gently stir in the lime juice for an added burst of flavor.
Serve hot as a main dish or side dish, enjoying the aromatic and delicious Soy-Free Arroz Moro.
Nutrition Facts
Calories |
1359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 225.3 g | 82% | |
| Dietary Fiber | 39.9 g | 142% | |
| Total Sugars | 11.4 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2046 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
