Soy-Free Arroz de Tomate
Discover the vibrant flavors of Soy-Free Arroz de Tomate, a wholesome twist on the classic Portuguese tomato rice dish that’s perfect for any dinner table. Made with aromatic garlic, sautéed onions, and perfectly seasoned long-grain rice, this recipe stands out with its rich tomato base, featuring a blend of diced tomatoes and a touch of tomato paste for depth and umami. A hint of smoked paprika and ground cumin adds layers of savory warmth, while vegetable broth elevates the dish with a satisfying, plant-based twist. This soy-free, gluten-free side pairs beautifully with grilled vegetables, roasted meats, or as a hearty standalone meal. Ready in just 40 minutes, this comforting recipe—finished with a sprinkle of fresh parsley—is both simple to make and irresistibly flavorful. Perfect for family dinners or bold meal prep ideas!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1.5 cups long-grain white rice
- 3 cups vegetable broth
- 1 can (approximately 14.5 oz) canned diced tomatoes, undrained
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook for 5 minutes or until translucent, stirring occasionally.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the rice to the saucepan, stirring to coat the grains with the oil, and cook for about 2 minutes until the rice is slightly toasted.
Mix in the vegetable broth, diced tomatoes with juice, tomato paste, ground cumin, smoked paprika, salt, pepper, and bay leaf.
Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan with a tight-fitting lid.
Simmer the rice for 20-25 minutes or until all the liquid is absorbed and the rice is tender.
Remove from heat and let it sit covered for 5 minutes to let the steam finish cooking the rice.
Fluff the rice with a fork and discard the bay leaf.
Garnish with fresh parsley and serve hot.
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4077 mg | 177% | |
| Total Carbohydrate | 151.3 g | 55% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 19.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
