Soy-Free Arepa de Yuca
Discover the irresistible simplicity of Soy-Free Arepa de Yuca, a gluten-free, dairy-free option perfect for those with dietary restrictions or a love of Latin-inspired comfort food. Made with yuca flour, a starch-rich alternative, these savory arepas are soft on the inside and beautifully golden and crispy on the outside, thanks to a quick pan-fry in olive oil. Customize your arepas with optional cheese or butter for added indulgence, or serve them vegan with toppings like avocado, beans, or your favorite spread. With just 15 minutes of prep time, these nutrient-packed arepas are an easy and flavorful addition to any meal, offering a versatile canvas for endless filling combinations. Perfect for breakfasts, snacks, or as a gluten-free bread alternative, these Soy-Free Arepas de Yuca are a must-try for anyone craving wholesome comfort food.
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Recipe Information
Ingredients
- 2 cups yuca flour (cassava flour)
- 1.5 cups water
- 0.5 teaspoons salt
- 2 tablespoons olive oil
- 0.5 cup grated cheese (optional for non-vegan)
- 2 tablespoons butter or margarine (optional for non-vegan)
Instructions
In a large mixing bowl, combine the yuca flour and salt.
Gradually add the water to the flour mixture, using your hands to mix and knead until a smooth dough forms. If the dough is too dry, add a little more water, one tablespoon at a time.
If using cheese, mix it into the dough until evenly distributed.
Divide the dough into 8 equal portions and roll them into balls.
Flatten each ball into a round disc, about 1/2 inch thick.
Heat the olive oil in a non-stick skillet over medium heat.
Place the arepas in the skillet in batches, ensuring they do not touch.
Cook the arepas for about 6-7 minutes on each side or until they are golden brown and slightly crispy.
If desired, spread a small amount of butter or margarine on the hot arepas after removing them from the skillet.
Serve hot with your choice of fillings or toppings, such as avocado, beans, or additional cheese.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1585 mg | 69% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 501 mg | 39% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
