Soy-Free Arepa de Masa de Yuca
Discover the irresistible simplicity of Soy-Free Arepa de Masa de Yuca, a gluten-free twist on traditional arepas, crafted entirely from fresh yuca root. This recipe transforms tender, boiled yuca into a soft yet crispy dough, resulting in golden discs perfect for breakfast, snacks, or appetizers. With minimal ingredients—yuca, olive oil, and a touch of salt—this wholesome recipe is naturally soy-free and can easily accommodate vegan preferences by substituting butter with a plant-based alternative. The arepas are pan-fried to perfection, yielding a delightful balance of crunchy exterior and velvety, slightly textured interior. Serve them warm on their own, spread with butter, or stuff them with your favorite fillings for a versatile dish sure to impress family and friends. Great for those seeking allergen-friendly, gluten-free, and Latin-inspired comfort food!
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Recipe Information
Ingredients
- 2 pounds Fresh yuca (cassava) root
- 1 teaspoon Salt
- 0.5 cup Water
- 2 tablespoons Olive oil
- 2 tablespoons Butter (or vegan butter)
Instructions
Peel the yuca using a sharp knife, removing the brown outer layer and the pinkish inner layer. Chop the peeled yuca into large chunks.
Place the yuca chunks into a large pot and cover with water. Add 1 teaspoon of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce heat to a simmer. Cook for 15–20 minutes, or until the yuca is fork-tender.
Drain the cooked yuca and set aside to cool slightly. Once cool enough to handle, remove any tough, fibrous cores from the pieces.
In a large bowl, mash the yuca using a potato masher or fork until smooth. A few lumps are acceptable as they add texture to the arepas.
Gradually add 0.5 cup of water to the mashed yuca, and knead the mixture into a dough. If the dough feels too sticky, add a little more water until it reaches a pliable consistency.
Divide the dough into 8 equal pieces and form each piece into a round, flat disc about 1/2 inch thick.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Place the arepas in the skillet, a few at a time to avoid overcrowding, and cook for 4-5 minutes on each side, until golden brown and crispy.
Once cooked, transfer the arepas to a plate lined with paper towels to drain any excess oil.
Serve the arepas warm, spread with butter or vegan butter if desired. They can be enjoyed on their own or filled with your favorite toppings.
Nutrition Facts
Calories |
1908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2495 mg | 108% | |
| Total Carbohydrate | 345.7 g | 126% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 15.4 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
