Nutrition Facts for Soy-free apple pancake

Soy-Free Apple Pancake

Image of Soy-Free Apple Pancake
Nutriscore Rating: 62/100

Perfectly fluffy and infused with warm cinnamon spice, this Soy-Free Apple Pancake recipe is a comforting breakfast or brunch option that’s packed with natural sweetness from fresh grated Granny Smith apples. Made with simple pantry staples like all-purpose flour, baking powder, and a dash of vanilla extract, these pancakes are free of soy, making them an excellent choice for those with dietary restrictions. The grated apples add a burst of juicy flavor and moist texture, while the combination of melted butter and a hint of cinnamon creates a deliciously fragrant stack. Quick and easy to prepare in under 35 minutes, these pancakes are ideal for weekday mornings or special weekend meals. Serve them warm, topped with a drizzle of maple syrup, fresh fruit, or a dollop of yogurt for a wholesome and irresistible breakfast treat. Perfect for families, this recipe yields enough to delight a crowd while keeping everyone’s dietary preferences in mind.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 2 large Eggs
  • 1.25 cups Whole milk
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 medium Granny Smith apple, peeled and grated
  • 2 tablespoons Vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, sugar, and ground cinnamon until well combined.

2

In a separate bowl, beat the eggs and then add in the milk, melted unsalted butter, and vanilla extract. Mix well until the ingredients are fully combined.

3

Gradually pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

4

Gently fold the grated apple into the pancake batter until evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat and lightly coat with vegetable oil or butter.

6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes.

7

Flip the pancakes carefully and cook for an additional 2-3 minutes or until golden brown and cooked through.

8

Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.

9

Serve the apple pancakes warm with your favorite toppings such as maple syrup, fresh apple slices, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
1756
cal
42.1g
protein
209.6g
carbs
84.0g
fat

Nutrition Facts

1 serving (880.1g)
Calories
1756
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 0.3 g
Cholesterol 502 mg 167%
Sodium 1754 mg 76%
Total Carbohydrate 209.6 g 76%
Dietary Fiber 10.6 g 38%
Total Sugars 59.2 g
Protein 42.1 g 84%
Vitamin D 5.4 mcg 27%
Calcium 502 mg 39%
Iron 10.6 mg 59%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
9.6%%
42.9%%
Fat: 756 cal (42.9%%)
Protein: 168 cal (9.6%%)
Carbs: 838 cal (47.6%%)