Soy-Free Apple Oat Bars
Packed with wholesome ingredients and free of soy, these Soy-Free Apple Oat Bars are the ultimate guilt-free snack or breakfast treat. Made with rolled oats, almond flour, and a naturally sweet combination of applesauce, maple syrup, and honey, these bars strike the perfect balance between hearty and delicious. The addition of fresh chopped apples and crunchy walnuts creates a delightful texture, while a sprinkle of cinnamon adds a cozy, warming touch. Easy to make in just 40 minutes, this recipe is ideal for meal prepping or grabbing a nutritious bite on the go. Whether you’re looking for a soy-free option or simply craving a healthy baked good, these apple oat bars will satisfy every bite! Perfect for gluten-conscious individuals and kid-friendly snacking, they’re a versatile treat to share.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Apple sauce
- 0.5 cup Maple syrup
- 0.25 cup Honey
- 1 Egg
- 1 teaspoon Vanilla extract
- 1 cup Chopped apple
- 0.25 cup Chopped walnuts
Instructions
Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, mix together the rolled oats, almond flour, baking powder, ground cinnamon, and salt.
In another bowl, whisk together the apple sauce, maple syrup, honey, egg, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the chopped apples and walnuts until evenly distributed throughout the mixture.
Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the bars to cool in the pan for about 10 minutes before lifting out the parchment paper to cool completely on a wire rack.
Once cooled, slice into bars and enjoy. Store leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
2274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 347.1 g | 126% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 201.8 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 383 mg | 29% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
