Soy-Free Apple and Cinnamon Oats
Warm up your mornings with a hearty and wholesome bowl of Soy-Free Apple and Cinnamon Oats, a quick and comforting breakfast perfect for starting the day off right. Made with simple, natural ingredients like rolled oats, fresh diced apples, and a touch of ground cinnamon, this recipe offers a cozy blend of sweetness and spice, all while being completely soy-free for those with dietary restrictions. Sweetened naturally with pure maple syrup and flavored with vanilla extract, it delivers satisfying taste without any processed additives. Ready in just 15 minutes, this recipe is as convenient as it is nourishing. Top it with chopped nuts for a delightful crunch, and enjoy a naturally sweet, healthy, and filling breakfast that will keep you energized all morning. Perfect for busy days, health-conscious eaters, or anyone who loves a classic apple and cinnamon pairing!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 medium, diced Fresh apple
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (optional)
Instructions
In a medium saucepan, bring the water to a boil over medium heat.
Add the rolled oats, diced apple, ground cinnamon, and salt to the boiling water.
Reduce the heat to low and let the mixture simmer, stirring occasionally, until the oats are tender and the apples are softened, about 10 minutes.
Once the oats and apples are cooked, remove the saucepan from the heat.
Stir in the maple syrup and vanilla extract until well combined.
Divide the oatmeal into two serving bowls.
If desired, top with chopped nuts for added crunch and flavor.
Serve warm and enjoy your soy-free apple and cinnamon oats!
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 36.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
