Soy-Free Amylu Chicken Meatballs
Elevate your weeknight dinners with these irresistibly tender and flavorful Soy-Free Amylu Chicken Meatballs! Made with ground chicken, gluten-free breadcrumbs, and Parmesan cheese, these meatballs are seasoned to perfection with garlic, fresh parsley, and aromatic dried herbs like oregano and basil. Drizzled with olive oil and baked until golden brown, they’re a wholesome, protein-packed option that’s free of soy and perfect for those with dietary restrictions. Ready in just 35 minutes, these versatile meatballs shine as an easy appetizer with your favorite dipping sauce or as a hearty addition to pasta or subs. Ideal for busy families and meal preppers, this delicious recipe checks all the boxes for a crowd-pleasing dish!
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Recipe Information
Ingredients
- 500 g ground chicken
- 50 g gluten-free breadcrumbs
- 30 g grated Parmesan cheese
- 1 unit large egg
- 2 cloves minced garlic
- 15 g finely chopped fresh parsley
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, gluten-free breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, dried oregano, dried basil, salt, and black pepper.
Using your hands, gently mix the ingredients together until just combined, being careful not to overwork the meat mixture.
Shape the mixture into 20 evenly sized meatballs and place them on the prepared baking sheet, ensuring they are evenly spaced.
Drizzle the olive oil over the meatballs to help them brown and to keep them moist during cooking.
Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and cooked through with an internal temperature of 165°F (74°C).
Remove from the oven and allow to cool slightly before serving.
Serve the meatballs as an appetizer with your favorite dipping sauce or add them to pasta or a sub for a heartier meal.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 2592 mg | 113% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.3 g | ||
| Protein | 120.5 g | 241% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 537 mg | 41% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3046 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
