Soy-Free Ampalaya with Scrambled Eggs
Discover a healthy, flavorful twist on a classic Filipino dish with Soy-Free Ampalaya with Scrambled Eggs—your new go-to recipe for light and nutritious meals! This soy-free alternative highlights the natural goodness of ampalaya (bitter melon) paired with fluffy scrambled eggs, all seasoned with aromatic garlic, onion, and simple spices for a beautifully balanced taste. Perfect for those seeking a low-carb, dairy-free, and soy-free recipe, the bitterness of the ampalaya is mellowed by a quick salt-water soak, ensuring a pleasantly mild yet distinctive flavor. Ready in just 25 minutes, this versatile dish can be served as a wholesome side or a satisfying main. Packed with vitamins and an irresistible savory aroma, this recipe is a game-changer for busy home cooks and health-conscious foodies alike.
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Recipe Information
Ingredients
- 2 medium-sized Ampalaya (bitter melon)
- 4 large Eggs
- 1 medium Onion
- 2 Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Water
Instructions
Wash the ampalaya thoroughly, then slice it in half lengthwise and remove the seeds with a spoon. Cut into thin half-moon slices.
To reduce the bitterness of the ampalaya, place the slices in a bowl of water with a pinch of salt for about 5 minutes. Drain and set aside.
Peel and thinly slice the onion. Mince the garlic cloves.
In a large pan, heat olive oil over medium heat. Add the onion slices and garlic. Sauté until the onion becomes translucent, about 2-3 minutes.
Add the ampalaya slices to the pan and pour in 0.5 cup of water. Cover the pan and let it simmer for about 5 minutes until the ampalaya is slightly tender.
Meanwhile, beat the eggs in a bowl and season with salt and black pepper.
Once the water has evaporated and the ampalaya is tender, push the ampalaya to one side of the pan.
Pour the beaten eggs into the empty side of the pan, allowing them to cook until they start to set, about 1-2 minutes.
Gently stir the eggs, incorporating the ampalaya, until the eggs are fully cooked but still soft.
Serve the ampalaya with scrambled eggs warm, either alone or as a side dish.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.8 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 241 mg | 19% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
