Soy-Free Aloo Matar
Discover the wholesome simplicity of **Soy-Free Aloo Matar**, a comforting Indian curry that’s naturally free from soy and brimming with authentic flavors. This vegan and gluten-free recipe combines tender potatoes and vibrant green peas simmered in a fragrant tomato-onion gravy spiced with cumin, turmeric, and garam masala. Perfect for a quick yet hearty meal, this oil-simmered dish comes together in just 45 minutes and is an ideal accompaniment to steamed rice or soft roti. Garnished with fresh cilantro, this one-pot delight is a guilt-free way to enjoy a classic, family-friendly curry without any allergens. An easy weeknight dinner packed with bold flavors!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 cup Green peas
- 1 large Onion
- 2 medium Tomatoes
- 1 inch Ginger
- 4 pieces Garlic cloves
- 2 pieces Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Oil
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Fresh cilantro
Instructions
Peel and dice the potatoes into bite-sized cubes. Set aside.
Finely chop the onion and tomatoes. Grate the ginger and mince the garlic. Slit the green chilies vertically.
Heat oil in a large pan or pot over medium heat.
Add cumin seeds to the hot oil and let them splutter for a few seconds.
Add the chopped onions and sauté until golden brown.
Stir in the ginger, garlic, and green chilies, and sauté for another minute.
Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the mixture thickens.
Add the diced potatoes, stirring well to coat them with the spice mixture.
Pour in the water, cover the pan, and let it simmer on medium heat for about 15-20 minutes or until the potatoes are tender.
Add the green peas and garam masala, stir to combine, and cook for an additional 5 minutes.
Garnish with freshly chopped cilantro leaves before serving.
Serve hot with rice or roti.
Nutrition Facts
Calories |
1317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 234.1 g | 85% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 35.6 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 5923 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
