Soy-Free Aloo Ki Sabzi
Discover the comforting flavors of *Soy-Free Aloo Ki Sabzi*—a deliciously spiced potato curry that's easy to prepare and perfect for a wholesome vegetarian meal. This soy-free twist on the classic Indian favorite features tender potato cubes simmered in a fragrant blend of cumin, mustard seeds, turmeric, and coriander powder. The addition of black salt (Kala Namak) adds a distinctive depth of flavor, while a kick of heat from green chilies and red chili powder brings the dish to life. Simmered to perfection and garnished with fresh cilantro, this mouthwatering sabzi pairs beautifully with roti, puri, or steamed rice. Ready in under an hour, it's an ideal option for soy-free diets and anyone seeking a quick, flavorful meal the whole family will love.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Black salt (Kala Namak)
- 1 teaspoon Regular salt
- 1 cup Water
- 2 tablespoons Cilantro (coriander leaves)
- 2 Green chilies
Instructions
Peel the potatoes and chop them into small, even-sized cubes.
Finely chop the green chilies and cilantro (coriander leaves) and set aside for garnish.
Heat the oil in a large pan over medium heat. Add the cumin seeds and mustard seeds, and let them sizzle for about 30 seconds until they start to crackle.
Add a pinch of asafoetida (hing), followed by the turmeric powder. Stir quickly to mix gently.
Toss in the chopped potatoes and stir well to coat them with the spiced oil.
Sprinkle the red chili powder, coriander powder, black salt, and regular salt over the potatoes. Stir to ensure all the spices are well combined.
Pour in the water and bring the mixture to a boil. Once boiling, lower the heat, cover the pan with a lid, and let it simmer for about 20-25 minutes, or until the potatoes are cooked through and tender.
Stir occasionally to prevent sticking and ensure that the potatoes cook evenly. If needed, add a little more water to maintain a slightly saucy consistency.
Once the potatoes are fully cooked and the sauce has thickened, turn off the heat.
Garnish the Aloo Ki Sabzi with finely chopped cilantro and green chilies.
Serve hot with roti, puri, or rice for a satisfying and flavorful meal.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3261 mg | 142% | |
| Total Carbohydrate | 119.7 g | 44% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 11.2 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3169 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
