Soy-Free Aloo Gobi Sabzi
Dive into vibrant, aromatic flavors with this Soy-Free Aloo Gobi Sabzi, a classic Indian vegetarian dish that combines tender potatoes and cauliflower simmered in a rich, spiced tomato-based gravy. Perfect for those seeking soy-free meal options, this wholesome recipe is packed with layers of flavor from earthy turmeric, fragrant cumin seeds, and bold garam masala. Fresh ginger, garlic, and green chili add a zesty kick, while the finishing touch of chopped cilantro brings a burst of freshness to the dish. Ready in just 45 minutes, this customizable sabzi is ideal for pairing with warm roti, fluffy naan, or steamed rice, making it a satisfying addition to your weekly dinner rotation or meal prep lineup.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1 small head Cauliflower
- 1 large Onion
- 2 medium Tomato
- 1 inch piece Ginger
- 3 large Garlic cloves
- 1 small Green chili
- 0.5 cup chopped Cilantro
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 3 tablespoons Vegetable oil
- 0.5 cup Water
Instructions
Peel and dice the potatoes into 1-inch cubes. Chop the cauliflower into similar sized florets. Set aside.
Finely chop the onion, tomatoes, ginger, and garlic. Slit the green chili lengthwise.
Heat vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.
Add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.
Add the ginger, garlic, and green chili. Sauté for another minute until the raw aroma leaves.
Add the diced tomatoes and cook until they soften and release their juices, about 3-4 minutes.
Stir in the turmeric powder, coriander powder, red chili powder, and salt. Cook the spices with the tomato mixture for a minute or two.
Add the potatoes and cauliflower to the pan. Mix well to coat the vegetables with the spice mixture.
Pour in the water. Cover the pan and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender.
Once the vegetables are cooked, sprinkle the garam masala over the top and mix well.
Garnish with chopped cilantro before serving.
Enjoy your soy-free aloo gobi sabzi with roti, naan, or rice.
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 25.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5259 mg | 229% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 43.7 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 5317 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
