Soy-Free Almond Flour Pancakes
Indulge in a breakfast favorite with these Soy-Free Almond Flour Pancakes—perfectly fluffy, gluten-free, and naturally sweetened for a wholesome morning treat. Made with nutrient-rich almond flour, creamy coconut milk, and a hint of maple syrup, this recipe is ideal for those seeking a soy-free, grain-free option without compromising on flavor or texture. Quick and simple, these pancakes come together in just 10 minutes of prep and cook to golden perfection in under 15 minutes. Each bite delivers a soft and satisfying richness balanced by the delicate warmth of vanilla. Serve them with fresh fruit, extra maple syrup, or a dollop of coconut yogurt for a decadent yet nourishing experience that everyone can enjoy. These healthy almond flour pancakes are a must-try for clean eating enthusiasts and pancake lovers alike!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.25 cup Coconut milk
- 2 tablespoons Coconut oil
Instructions
In a large bowl, whisk together the almond flour, baking powder, and salt.
In a separate bowl, beat the eggs until frothy, then mix in the vanilla extract, maple syrup, and coconut milk.
Pour the wet ingredients into the dry ingredients and stir until well combined and smooth.
Heat a non-stick skillet over medium heat and add a little coconut oil to lightly coat the pan.
Pour approximately 1/4 cup of the batter onto the skillet for each pancake.
Cook for about 2-3 minutes on the first side, or until small bubbles start to form on the surface and the edges look set.
Carefully flip and cook for another 2-3 minutes on the other side, until golden brown and cooked through.
Repeat with the remaining batter, adding extra coconut oil to the skillet as needed.
Serve the pancakes warm with your choice of toppings such as fresh fruits, additional maple syrup, or a dollop of coconut yogurt.
Nutrition Facts
Calories |
1153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 35.2 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 294 mg | 23% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
