Nutrition Facts for Soy-free almond butter stuffed dates

Soy-Free Almond Butter Stuffed Dates

Image of Soy-Free Almond Butter Stuffed Dates
Nutriscore Rating: 67/100

Indulge in the irresistible simplicity of Soy-Free Almond Butter Stuffed Dates, a wholesome no-cook treat bursting with natural sweetness and rich, nutty flavor. Featuring luscious Medjool dates filled with creamy almond butter, these bite-sized goodies are topped with a delightful crunch of chopped almonds, a pinch of sea salt to enhance the flavors, and a sprinkle of coconut flakes for a tropical twist. Ready in just 15 minutes, this gluten-free, dairy-free snack is perfect for those seeking a healthy, soy-free alternative that feels indulgent yet nourishing. Serve them as a snack, party appetizer, or guilt-free dessertβ€”your taste buds are in for a treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 12 pieces Medjool dates
  • 0.5 cup Almond butter
  • 0.25 cup Chopped almonds
  • 1 pinch Sea salt
  • 0.25 cup Coconut flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice each Medjool date lengthwise on one side and remove the pit. Be careful not to slice all the way through; ensure the date can hold its stuffing.

2

Spoon approximately 2 teaspoons of almond butter into each date cavity, ensuring it is filled but not overflowing.

3

Once all dates are stuffed with almond butter, sprinkle the chopped almonds evenly over the almond butter in each date.

4

Add a small pinch of sea salt on top of the almond butter in each date to enhance the flavor.

5

Gently press a few coconut flakes onto the surface of the almond butter in each date for added texture and flavor.

6

Arrange the stuffed dates on a serving platter or store them in an airtight container if not serving immediately.

7

Enjoy the stuffed dates as a healthy snack or dessert option!

⚑
Cooking Tip: Take your time with each step for the best results!
2107
cal
44.0g
protein
258.3g
carbs
110.0g
fat

Nutrition Facts

1 serving (499.6g)
Calories
2107
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 173 mg 8%
Total Carbohydrate 258.3 g 94%
Dietary Fiber 40.3 g 144%
Total Sugars 203.5 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 640 mg 49%
Iron 9.4 mg 52%
Potassium 3460 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
8.0%%
45.0%%
Fat: 990 cal (45.0%%)
Protein: 176 cal (8.0%%)
Carbs: 1033 cal (47.0%%)