Soy-Free Almond Bars
Indulge in the wholesome goodness of these Soy-Free Almond Bars, a naturally sweet and nutrient-packed snack perfect for any time of day. Made with crunchy raw almonds, hearty rolled oats, and a touch of honey for natural sweetness, these bars offer a chewy texture with bursts of tart dried cranberries in every bite. Infused with the warm flavors of vanilla and cinnamon, this no-soy recipe is crafted with minimal ingredients and bakes in just 20 minutes. Ideal for busy mornings or on-the-go snacking, these bars are easy to prepare and can be stored for up to a week. Perfect for those seeking a soy-free, wholesome treat that’s big on flavor and satisfaction!
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Recipe Information
Ingredients
- 2 cups Raw almonds
- 1 cup Rolled oats
- 0.5 cup Honey
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Dried cranberries
Instructions
Preheat your oven to 350°F (175°C).
Line an 8x8 inch baking pan with parchment paper, leaving some overhang to easily lift the bars out later.
In a food processor, coarsely chop the raw almonds. They should be in small pieces, but not turned into almond flour.
Add the rolled oats to the food processor and pulse a few times to combine with the chopped almonds.
In a medium-sized saucepan over low heat, melt the coconut oil and honey together.
Once melted and well combined, remove from heat and stir in the vanilla extract, cinnamon, and salt.
Pour the wet mixture over the almond and oat mixture and pulse a few times to combine.
Transfer the mixture into a large mixing bowl, and fold in the dried cranberries.
Pour the mixture into the prepared baking pan and use the back of a spoon or hands to press it evenly and firmly.
Bake in the preheated oven for about 20 minutes or until the top is golden brown.
Remove from the oven and allow to cool completely in the pan on a wire rack.
Once cool, lift the bars out of the pan using the parchment paper and cut them into 12 even pieces.
Store the almond bars in an airtight container for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
3059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.8 g | 259% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 35.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 269.6 g | 98% | |
| Dietary Fiber | 50.1 g | 179% | |
| Total Sugars | 157.7 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 840 mg | 65% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2533 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
