Nutrition Facts for Soy-free airfried salmon with lemon herb crust

Soy-Free Airfried Salmon with Lemon Herb Crust

Image of Soy-Free Airfried Salmon with Lemon Herb Crust
Nutriscore Rating: 73/100

Elevate your weeknight dinner with this Soy-Free Airfried Salmon with Lemon Herb Crust—a quick and healthy recipe perfect for seafood lovers seeking bold flavor without compromising on simplicity. Fresh salmon fillets are topped with a vibrant blend of parsley, dill, garlic, lemon zest, and crunchy panko breadcrumbs, creating a golden, crispy crust that complements the tender fish beautifully. Air frying locks in moisture while delivering a satisfying crunch without the need for excess oil or soy-based ingredients, making this dish both wholesome and allergy-friendly. Ready in under 30 minutes, this gluten-free twist on classic crusted salmon pairs wonderfully with roasted vegetables or a crisp green salad for a nutritious, restaurant-quality meal right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 1 large Lemon
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh dill
  • 2 large Garlic cloves
  • 2 tablespoons Olive oil
  • 0.5 cup Panko breadcrumbs
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the air fryer to 390°F (200°C) for about 5 minutes.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set them aside on a plate.

3

Zest the large lemon to gather 1 teaspoon of zest, then cut it in half and squeeze out 2 tablespoons of lemon juice.

4

In a food processor, combine the fresh parsley, fresh dill, garlic cloves, olive oil, lemon juice, panko breadcrumbs, kosher salt, black pepper, and lemon zest. Pulse until the mixture forms a coarse paste.

5

Spread the lemon herb mixture evenly over the top of each salmon fillet, pressing it down gently to ensure it sticks.

6

Lightly grease the air fryer basket with a bit of olive oil to prevent sticking, then carefully place the salmon fillets inside, ensuring they aren't overlapping.

7

Air fry the salmon for 12 minutes or until the salmon is cooked through and the crust is golden and crispy.

8

Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.

9

Serve hot and enjoy with your choice of sides, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1331
cal
110.6g
protein
34.2g
carbs
85.6g
fat

Nutrition Facts

1 serving (682.1g)
Calories
1331
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1190 mg 52%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 9.1 g 32%
Total Sugars 3.9 g
Protein 110.6 g 221%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 7.4 mg 41%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
32.8%%
57.1%%
Fat: 770 cal (57.1%%)
Protein: 442 cal (32.8%%)
Carbs: 136 cal (10.1%%)