Soy-Free Air Fryer Chicken Thighs
Experience the perfect blend of flavor and convenience with these Soy-Free Air Fryer Chicken Thighs—crispy on the outside, juicy on the inside, and bursting with aromatic spices. This recipe skips the soy and leans on a zesty marinade of olive oil, paprika, garlic and onion powders, thyme, oregano, and a splash of lemon juice for an irresistible taste that's perfect for sensitive diets. The air fryer ensures that the chicken thighs cook evenly to perfection, with golden, crackly skin and tender meat in just 25 minutes. With minimal prep time, this gluten-free, dairy-free, and soy-free dish is ideal for busy weeknights or impressing guests with a healthier twist on classic comfort food. Serve them alongside roasted veggies, a crisp salad, or fluffy rice for a crowd-pleasing meal. Keywords: air fryer chicken thighs, soy-free chicken recipe, crispy chicken thighs in air fryer, healthy chicken dinner, gluten-free chicken recipe.
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by patting the chicken thighs dry with paper towels to ensure the seasonings adhere well.
In a large bowl, mix olive oil, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and lemon juice.
Toss the chicken thighs in the marinade mixture until all surfaces are evenly coated.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Place the chicken thighs skin-side up in the air fryer basket, ensuring they are not overcrowded.
Air fry the chicken thighs at 380°F (193°C) for 25 minutes, turning them halfway through the cooking time.
Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
Once cooked, remove the chicken thighs from the air fryer and let them rest for approximately 5 minutes before serving.
Serve the soy-free air fryer chicken thighs with your favorite sides and enjoy!
Nutrition Facts
Calories |
1659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.7 g | 169% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
