Soy-Free Air Fried Chicken Thighs
Elevate your weeknight dinner with these irresistibly crispy Soy-Free Air Fried Chicken Thighs! Perfect for those avoiding soy or just looking for a wholesome, flavorful meal, this recipe features bone-in, skin-on chicken thighs seasoned with a mouthwatering mix of garlic powder, paprika, dried oregano, and zesty lemon. Cooked in just 25 minutes in the air fryer, the chicken turns out golden, juicy, and perfectly seasoned with minimal oil. Quick, easy, and designed to maximize flavor and crispiness, these chicken thighs make a fantastic main dish when paired with roasted vegetables, a crisp salad, or your favorite sides. Whether you're following a clean-eating lifestyle or simply in need of a simple go-to recipe, this soy-free air fryer chicken is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, skin-on and bone-in
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 teaspoon Lemon zest
Instructions
Preheat your air fryer to 380°F (193°C).
Pat the chicken thighs dry with paper towels to remove excess moisture, which helps them get crispy.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried oregano, and lemon zest.
Rub the spice mixture evenly over the chicken thighs, ensuring the skin is well coated.
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Make sure not to overcrowd the basket to allow even cooking.
Air fry the chicken thighs for 25 minutes, or until they reach an internal temperature of 165°F (74°C). You can check this using a meat thermometer inserted into the thickest part of the thigh.
Once cooked, let the chicken rest for about 5 minutes before serving. This will allow the juices to redistribute and keep the chicken moist.
Serve the chicken thighs hot, accompanied by your favorite sides like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.4 g | 235% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 940 mg | 313% | |
| Sodium | 3186 mg | 139% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 223.3 g | 447% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2517 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
