Nutrition Facts for Soy-free air-fried crispy broccoli

Soy-Free Air-Fried Crispy Broccoli

Image of Soy-Free Air-Fried Crispy Broccoli
Nutriscore Rating: 82/100

Transform your everyday vegetable side dish with this vibrant and flavorful Soy-Free Air-Fried Crispy Broccoli recipe! Perfect for health-conscious eaters and those seeking a soy-free option, this dish delivers irresistible crunch and bold flavor using an air fryer. Coated with a savory blend of olive oil, garlic powder, onion powder, smoky paprika, and a sprinkle of nutritional yeast for a cheesy, umami-packed twist, these broccoli florets turn golden and crisp in just 15 minutes. Ideal as a quick snack, a nutritious side, or a unique party appetizer, this easy recipe is vegan, gluten-free, and ready to elevate your table without the need for heavy frying or soy-based ingredients. Serve it fresh from the fryer for a wholesome and guilt-free crispy treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

2

In a large mixing bowl, combine the broccoli florets with olive oil and toss until the florets are evenly coated.

3

Sprinkle garlic powder, onion powder, paprika, nutritional yeast, salt, and black pepper over the broccoli.

4

Toss the broccoli again until all florets are thoroughly seasoned.

5

Place the broccoli in the air fryer basket in a single layer without crowding. You may need to work in batches depending on the size of your air fryer.

6

Air fry the broccoli for 10 to 15 minutes or until they are crisp and slightly browned around the edges, shaking the basket halfway through to ensure even cooking.

7

Carefully remove the broccoli from the air fryer, serve immediately, and enjoy your crispy deliciousness!

Cooking Tip: Take your time with each step for the best results!
402
cal
19.8g
protein
26.2g
carbs
28.2g
fat

Nutrition Facts

1 serving (412.2g)
Calories
402
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1300 mg 57%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 11.9 g 42%
Total Sugars 4.5 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 4.6 mg 26%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
18.1%%
58.0%%
Fat: 253 cal (58.0%%)
Protein: 79 cal (18.1%%)
Carbs: 104 cal (23.9%%)