Soy-Free Aalu Ki Sabji
Discover the simple yet irresistible charm of Soy-Free Aalu Ki Sabji, a vegan and allergy-friendly twist on a beloved Indian potato curry! This wholesome recipe features golden potato cubes simmered in a fragrant blend of mustard seeds, cumin, fresh ginger, and green chilies, beautifully enhanced by warming spices like turmeric, coriander, and red chili powder. A splash of lemon juice and a sprinkle of fresh coriander leaves add a refreshing finish to this vibrant dish. Ready in just 40 minutes, this fuss-free curry pairs perfectly with rice or soft roti, making it an ideal choice for weeknight dinners or cozy lunches. Packed with bold flavors and free of soy, it’s a delicious, inclusive recipe that's sure to please!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Oil (such as sunflower or vegetable oil)
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 small Green chilies
- 1 inch Ginger
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Peel the potatoes and cut them into small cubes.
Finely chop the green chilies and ginger.
Heat the oil in a large pan over medium heat.
Add the mustard seeds and cumin seeds, and let them crackle for a few seconds.
Add the chopped green chilies and ginger to the pan, and sauté for about 30 seconds until fragrant.
Stir in the cubed potatoes and mix well with the spices.
Add turmeric powder, red chili powder, coriander powder, and salt. Stir everything until the potatoes are well coated with the spices.
Pour in the water, cover the pan with a lid, and let the potatoes cook on low heat for about 15-20 minutes until they are fork-tender. Stir occasionally to ensure even cooking.
Once the potatoes are cooked through and the water is mostly absorbed, turn off the heat.
Add the lemon juice and chopped coriander leaves, and mix well to combine.
Serve hot with rice or roti.
Nutrition Facts
Calories |
1038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 178.8 g | 65% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 11.5 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 4589 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
