Nutrition Facts for Soutzoukakia greek meatballs in a tomato sauce
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Soutzoukakia Greek Meatballs in a Tomato Sauce

Image of Soutzoukakia Greek Meatballs in a Tomato Sauce
Nutriscore Rating: 67/100

Transport yourself to the heart of Greece with Soutzoukakia—succulent, spice-infused meatballs nestled in a rich, aromatic tomato sauce. Made with a delightful blend of ground beef and pork, these oval-shaped meatballs are seasoned with warm notes of cumin, cinnamon, and fresh parsley, offering an irresistible Mediterranean flavor. After being lightly browned, they are simmered to perfection in a velvety sauce enhanced by red wine, bay leaf, and a touch of sugar for balance. Perfectly paired with steamed rice, creamy mashed potatoes, or crusty bread, this comforting dish is as elegant as it is hearty. Whether for a cozy family dinner or a special occasion, Soutzoukakia Greek meatballs promise an authentic taste of Greece and an unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 4 Garlic cloves, minced
  • 80 g Breadcrumbs
  • 1 Egg
  • 1 tsp Cumin
  • 0.5 tsp Ground cinnamon
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 tbsp Olive oil (for frying)
  • 3 tbsp Olive oil (for sauce)
  • 1 Onion, finely chopped
  • 1 tbsp Tomato paste
  • 400 g Canned crushed tomatoes
  • 250 ml Water
  • 1 Bay leaf
  • 1 tsp Sugar
  • 60 ml Red wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, ground pork, minced garlic, breadcrumbs, egg, cumin, cinnamon, parsley, salt, and black pepper.

2

Mix the ingredients thoroughly with your hands until well combined and sticky. Shape the mixture into oval-shaped meatballs, about 2 inches long.

3

In a skillet, heat the olive oil for frying over medium heat. Fry the meatballs in batches until lightly browned on all sides. Set them aside on a plate lined with paper towels to drain excess oil.

4

To make the tomato sauce, heat 3 tablespoons of olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

5

Stir in the tomato paste and cook for 1 minute to release its flavor. Pour in the crushed tomatoes, water, bay leaf, sugar, and red wine (if using). Stir to combine and bring the sauce to a gentle simmer.

6

Carefully add the browned meatballs to the sauce, making sure they are mostly submerged. Cover the pan and simmer over low heat for 25-30 minutes, stirring occasionally to ensure the meatballs don’t stick to the bottom.

7

Remove the bay leaf and taste the sauce, adjusting seasoning with additional salt or sugar if needed.

8

Serve the Soutzoukakia hot over steamed rice, mashed potatoes, or with crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
842
cal
37.8g
protein
26.8g
carbs
64.1g
fat

Nutrition Facts

1 serving (461.3g)
Calories
842
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 894 mg 39%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 3.2 g 12%
Total Sugars 8.3 g
Protein 37.8 g 76%
Vitamin D 0.5 mcg 2%
Calcium 99 mg 8%
Iron 5.5 mg 31%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
18.0%%
69.1%%
Fat: 2304 cal (69.1%%)
Protein: 601 cal (18.0%%)
Carbs: 427 cal (12.8%%)