Nutrition Facts for Southwestern roasted carrots

Southwestern Roasted Carrots

Image of Southwestern Roasted Carrots
Nutriscore Rating: 55/100

Elevate your side dish game with these bold and flavorful Southwestern Roasted Carrots! Bursting with the smoky, earthy spices of smoked paprika, cumin, chili powder, and garlic, this recipe transforms humble carrots into an irresistible delight. Roasted to perfection for tender texture with caramelized edges, each bite is brightened by a squeeze of lime juice and garnished with fresh cilantro for a zesty, herbaceous finish. Ready in just 35 minutes, this vibrant dish is perfect for busy weeknights or as a crowd-pleasing addition to your holiday table. These roasted carrots pair beautifully with grilled meats, tacos, or grain bowlsβ€”classic Southwestern flair meets effortless cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound carrots
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 medium lime
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the carrots. Slice them into uniform sticks or rounds, approximately 1/2-inch thick, for even cooking.

3

In a large bowl, combine the olive oil, smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper. Mix well to form a spice paste.

4

Add the carrots to the bowl and toss until they are evenly coated with the spice mixture.

5

Spread the seasoned carrots in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

6

Roast the carrots in the preheated oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized on the edges.

7

Remove the carrots from the oven and transfer them to a serving dish.

8

Squeeze the juice of one lime over the roasted carrots for a refreshing tang.

9

Garnish with freshly chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
312
cal
1.9g
protein
14.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (143.6g)
Calories
312
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1824 mg 79%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 4.7 g 17%
Total Sugars 2.8 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.3 mg 18%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
2.3%%
79.8%%
Fat: 261 cal (79.8%%)
Protein: 7 cal (2.3%%)
Carbs: 58 cal (17.9%%)