Nutrition Facts for Southwestern pasta

Southwestern Pasta

Image of Southwestern Pasta
Nutriscore Rating: 74/100

Indulge in the vibrant flavors of Southwestern Pasta, a bold and creamy dish that perfectly marries zesty spices with wholesome ingredients. This quick and easy recipe pairs tender penne pasta with a colorful medley of sautΓ©ed bell peppers, black beans, and corn, all simmered in a luscious, spiced cream sauce infused with chili powder, smoked paprika, and cumin. Topped with melted cheddar cheese and a sprinkle of fresh cilantro, this hearty dish offers the perfect balance of smoky heat and creamy comfort. Ideal for busy weeknights, this Southwest-inspired pasta is ready in just 35 minutes and delivers big flavor with every bite. Perfect for fans of Tex-Mex cuisine, don’t forget to make it your own by adjusting the cayenne level for a personalized kick!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 2 tbsp tomato paste
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne pepper (optional)
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup cilantro, chopped (for garnish)
  • 1 tsp (adjust to taste) salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

Heat the olive oil in a large skillet or sautΓ© pan over medium heat.

3

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the diced red and green bell peppers to the skillet. Cook for 5 minutes, stirring occasionally, until the peppers have softened.

6

Stir in the black beans, corn kernels, and tomato paste. Mix well to combine.

7

Sprinkle the chili powder, cumin, smoked paprika, cayenne (if using), salt, and black pepper over the vegetable mixture. Stir to evenly coat the ingredients with the spices.

8

Reduce the heat to low and pour in the heavy cream, stirring to create a creamy sauce.

9

Add the shredded cheddar cheese and stir until it melts and the sauce becomes smooth.

10

Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce.

11

Cook for 2-3 minutes, allowing the flavors to meld together. Adjust seasoning with additional salt and pepper, if needed.

12

Remove from heat and garnish with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3622
cal
115.2g
protein
436.2g
carbs
158.0g
fat

Nutrition Facts

1 serving (2043.1g)
Calories
3622
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 2.7 g
Cholesterol 361 mg 120%
Sodium 3374 mg 147%
Total Carbohydrate 436.2 g 159%
Dietary Fiber 58.1 g 208%
Total Sugars 34.1 g
Protein 115.2 g 230%
Vitamin D 0.0 mcg 0%
Calcium 1110 mg 85%
Iron 26.9 mg 149%
Potassium 4065 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
12.7%%
39.2%%
Fat: 1422 cal (39.2%%)
Protein: 460 cal (12.7%%)
Carbs: 1744 cal (48.1%%)