Southwestern Omelet
Start your morning with a flavor-packed Southwestern Omelet, a vibrant and wholesome dish that brings a spicy-sweet kick to your breakfast table. This recipe combines fluffy eggs with sautéed red and green bell peppers, red onion, and a touch of jalapeño for just the right amount of heat. A melty layer of sharp cheddar cheese elevates every bite, while a sprinkle of fresh cilantro adds a burst of herbal freshness. Quick and easy with only 20 minutes from prep to plate, this omelet is perfect for busy mornings or a satisfying brunch. Serve it with a dollop of salsa for an authentic Southwestern touch, and let this bold, protein-rich dish energize your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
- 0.5 small, diced red bell pepper
- 0.5 small, diced green bell pepper
- 0.25 small, diced red onion
- 1 small, seeded and finely chopped jalapeño
- 0.5 cup, shredded cheddar cheese
- 2 tablespoons, chopped cilantro
- 0.25 cup (optional, for serving) salsa
Instructions
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat evenly.
Add the diced red bell pepper, green bell pepper, red onion, and jalapeño to the skillet. Sauté for 3–4 minutes, stirring occasionally, until the vegetables are slightly softened.
Reduce the heat to medium-low and pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly over the vegetables.
Cook the eggs undisturbed for 3–4 minutes or until the edges begin to set.
Sprinkle the shredded cheddar cheese evenly over one half of the omelet, then carefully fold the other half of the omelet over the cheese using a spatula.
Continue cooking for 1–2 minutes or until the cheese is melted and the eggs are cooked through but still soft.
Slide the omelet onto a serving plate and garnish with chopped cilantro.
Serve immediately with salsa on the side if desired.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 1558 mg | 68% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.6 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 587 mg | 45% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
